| Ingredient |
Amount |
Unit |
| Skyr |
250.0 |
g |
| Rolled oats |
50.0 |
g |
| Mixed berries |
100.0 |
g |
| Chia seeds |
10.0 |
g |
| Ingredient |
Amount |
Unit |
| Eggs |
2.0 |
pcs |
| Wholegrain bread |
2.0 |
slices |
| Avocado |
50.0 |
g |
| Tomato |
100.0 |
g |
| Ingredient |
Amount |
Unit |
| Magerquark |
250.0 |
g |
| Banana |
1.0 |
pcs |
| Walnuts |
15.0 |
g |
| Cinnamon |
1.0 |
tsp |
| Ingredient |
Amount |
Unit |
| Chicken breast |
150.0 |
g |
| Quinoa |
70.0 |
g |
| Broccoli |
150.0 |
g |
| Olive oil |
1.0 |
tbsp |
| Ingredient |
Amount |
Unit |
| Tuna |
1.0 |
can |
| Kidney beans |
150.0 |
g |
| Cucumber |
100.0 |
g |
| Corn |
80.0 |
g |
| Lemon juice |
1.0 |
tbsp |
| Ingredient |
Amount |
Unit |
| Red lentils |
80.0 |
g |
| Brown rice |
70.0 |
g |
| Carrots |
100.0 |
g |
| Spinach |
100.0 |
g |
| Ingredient |
Amount |
Unit |
| Apple |
1.0 |
pcs |
| Peanut butter |
20.0 |
g |
| Greek yogurt |
150.0 |
g |
| Ingredient |
Amount |
Unit |
| Cottage cheese |
200.0 |
g |
| Cucumber |
100.0 |
g |
| Cherry tomatoes |
100.0 |
g |
| Pumpkin seeds |
10.0 |
g |
| Ingredient |
Amount |
Unit |
| Eggs |
2.0 |
pcs |
| Carrots |
150.0 |
g |
| Hummus |
50.0 |
g |
| Ingredient |
Amount |
Unit |
| Salmon fillet |
150.0 |
g |
| Potatoes |
250.0 |
g |
| Green beans |
150.0 |
g |
| Olive oil |
1.0 |
tbsp |
| Ingredient |
Amount |
Unit |
| Turkey breast |
150.0 |
g |
| Mixed vegetables |
250.0 |
g |
| Wholegrain noodles |
70.0 |
g |
| Soy sauce |
1.0 |
tbsp |
| Ingredient |
Amount |
Unit |
| Chickpeas |
200.0 |
g |
| Light coconut milk |
100.0 |
ml |
| Bell pepper |
150.0 |
g |
| Spinach |
100.0 |
g |
| Brown rice |
70.0 |
g |
